BikeTrainer_Feb28_2008

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10.4 miles, 30:06 min, 20.7mph avg. speed, 37.3mph(?) max, ~819 cal, 158bpm average heartrate, 169 max heartrate, 62rpm average cadence

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From Garmin Training Center (on my MacBook). Ignore the map in the middle--I couldn't hide it entirely even though I didn't need a map shown since the ride was on an indoor bike trainer.

The cadence sensor is installed and functioning, so I now have distance and speed data for my indoor bike trainer workouts. Sadly, that's still not enough data to make MotionBased.com happy so that I can log my indoor workouts right alongside my outdoor (road cycling) workouts. We are anxiously awaiting the launch of Garmin Connect's new features since they acquired MotionBased.com. Until then, I think I'll resort to screenshots from Garmin Training Center (a desktop app) for sharing my indoor bike trainer rides.

The dip in the middle is the stop I had to make to tend to Sara because she was having a meltdown. She has a love-hate relationship with me on the trainer--she loves me, hates me on the trainer. ;)

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	Cycling (Road, Mountain, Commuting) (Set)
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	Part of: Outdoor Recreation

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	Bicycling (Pool)
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	I Want To Ride My Bicycle (Pool)
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	Weighty Matters. (Pool)
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Taken on February 29, 2008

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BikeTrainer_Feb28_2008

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