Here is my Banana&spinach smoothie with avocado recipe
less than a handful of flax seeds
3 handful of baby spinach
less than a handful of goji
0,5 l of water
little bit of cinammon
At the first place, put the flax seeds into blender and blend it with water(it is necessary because flax seeds have firm skin, and we need to get all nutrients from it). Then put all ingredients into blender or any container(if you use hand blender) and blend it until smooth:)Cheers!