new icn messageflickr-free-ic3d pan white
smoothie:) | by Strolka
Back to photostream

smoothie:)

Here is my Banana&spinach smoothie with avocado recipe

Ingredients:

2 bananas

1 orange

1 avocado

less than a handful of flax seeds

3 handful of baby spinach

less than a handful of goji

0,5 l of water

little bit of cinammon

blender

 

At the first place, put the flax seeds into blender and blend it with water(it is necessary because flax seeds have firm skin, and we need to get all nutrients from it). Then put all ingredients into blender or any container(if you use hand blender) and blend it until smooth:)Cheers!

 

6,708 views
10 faves
1 comment
Taken on January 21, 2014