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Do women need a vaginal wash? That is, do we need to buy a wash that is made especially for our vagina? Can’t regular body wash do the trick? We sat down with Dr. Barb, Board Certified OB/GYN, and co-founder of Kushae, to ask her all about the world of feminine wash: what’s so special about a feminine wash, why women should invest in one, what you should look for in a vaginal wash, and what to avoid when choosing the best wash for your vagina!


Q: Dr. Barb thank you so much for joining us.First things first, why do you recommend a vaginal wash to your patients?

Dr. Barb: As an OB/GYN for over 17 years, I’ve cared for thousands of women. Over the years, I have seen many of the same complaints from women about issues that are affecting their vaginal health, such as yeast infections and bacterial vaginosis (aka BV).Each of these complaints are actually caused by an imbalance of a woman’s vaginal pH and many of these feminine health issues can be avoided by maintaining and balancing your pH levels.However the cause of most women are unaware of why pH balance is important and how to manage their own pH balance they rely on physicians like the two suggest and over the counter solution or medication to fix the issues ones they’ve suffered with these issues for days or sometimes even weeks at a time.Currently, yeast infections are one of the most common complaints that gynecologists see in their offices and although women believe antibiotics can help,they actually cannot.In fact, the yeast infection is a clear sign of a pH imbalance.By using a feminine wash, you can help balance your own pH levels every single day and should be able to avoid yeast infections and many of the feminine health issues I mentioned earlier. Important note: Women should not be using any wash or douche INSIDE their vagina (where a tampon would go). If there is an issue with vaginal odor or feminine odor that stems from inside their vagina, ladies please consult your physician.For more visit.


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I was surprised to learn that there are investigations that directly relate the practice of yoga for female fertility.


In other words, with this discipline you not only promote a balance of energy in your body, you get rid of stress and get healthy for your mind, but it can help you conceive.


Yoga for Female Fertility


How yoga is connected to female fertility

Stress out with yoga for female fertility

What type of yoga for female fertility is better?

Yoga at home


How yoga is connected to female fertility

A first thesis bases this power on their particular positions, which have been confirmed with testimonies from the beneficiaries themselves who are not only women but couples. How do you understand this? Each yoga exercise focuses on a specific area of ​​the body and its system and some of these contribute to balance even your hormones and glandular system, while others help increase blood circulation by directing it to each of the organs.


Through the above, if these positions focus on the reproductive organs, we can promote fertility and achieve pregnancy.


Stress out with yoga for female fertility

The other thesis refers to the fact that due to the accumulated stress, whether due to work, family problems, money, or because of the same anxiety of being parents, many couples block their system and are frustrated with that much-desired yearning.


Thanks to yoga, which seeks to balance, strengthen, relax and de-stress the body and mind with specific poses can relieve muscle tension and stimulate blood flow to the pelvic area and, consequently, to the sex glands.


What type of yoga for female fertility is better?

With these two explanations, it is affirmed that yoga does enable a couple to be parents. It is even recommended some poses or postures that will help you achieve it in less time.


In that sense, hot yoga is the chosen one, this being a series of postures, which can be done from the comfort of your home. Here 3 stand out the pose of the cobra, the Paschimottanasana and Sirshasana.


Beneficial exercise

Remember that yoga is beneficial for health, for many reasons and not only helps or can promote pregnancy. So do not hesitate to put it into practice if you have the opportunity to enroll in a course or follow workshops from the comfort of your home.


Yoga is a physical and mental discipline that seeks to unite the individual soul with the supreme being is in turn an ideal exercise for those who seek to improve breathing, tone muscles, achieve an ideal concentration or even lose weight.


Bone health

Practicing yoga is healthy for your bones, strengthens them and can also prevent osteoporosis, thanks to slow but firm movements.


Blood pressure

If you suffer from hypertension we advise you to join this exercise, you will improve your circulation and you will feel super good, relaxed and serene.


Muscle action

With yoga you will strengthen your muscles, preventing arthritis and lower back pain.


You will be more flexible

Thanks to the movements you must do and the yoga postures, with practice you will achieve more plasticity. Of course, you will not acquire this overnight, as it is a process that takes time.


Reduce bad cholesterol

Bad cholesterol also by calling LDL can be reduced with yoga, the same goes for blood sugar. In turn, it increases the levels of good cholesterol we need, known as HDL.


Breathe better

Your ability to breathe will be favored, so you will inhale more oxygen.


Protects you

Yoga also improves your immune system, as well as your mental health through relaxation.


Get happiness

By eliminating stress, yoga promotes the increase of serotonin in the body, which gives us a feeling of happiness.


Yoga at home

If you can not register for a workshop, you can practice yoga from the comfort of your home, for this you need to buy videos or follow classes from the Internet, there are also tutorial examples on some websites to download freely.


The first thing to consider is to find a suitable space in your home that is spacious and ventilated. It is also necessary that you have a hard base were to do the exercises, you cannot do it on the bed and you should not exceed 45 minutes, we do not want it to become a strenuous practice.


Ideal schedules

The best time to start a session is to get up in the morning, at noon, half an hour before lunch or half an hour before dinner.


It is better if you prepare the atmosphere with some relaxing music

Have a towel and water on hand, so you can dry your sweat and water to keep your body hydrated. It is important that at the time you decide to do yoga there are no distractions and you are alone. Needless to say, you should put the cell phone aside or keep it off.


Keep your balance

Do your exercises and postures taking into account the balance. Try to stick to the video you have as a guide, remember that by doing so in the informality of your home there is no instructor or classmates to help. That in some cases can be a problem, and in others a benefit, as it helps us relax more.


I hope this article on yoga for female fertility has been helpful and, if you have any questions, do not hesitate to share it with us in your comments.


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