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I have noticed after eaten that cuttelary were not set right . Oh, well I am not posting on facebook.

Beef noodle stir Fry. A quick and easy dinner idea for the family.


Beef noodle stir Fry. A quick and easy dinner idea for the family.


Beef noodle stir Fry. A quick and easy dinner idea for the family.


Beef noodle stir Fry. A quick and easy dinner idea for the family.


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I was just flicking through a recipe book for some dinner ideas!! I'll let my wife know what I want her to cook for dinner this evening 😉


Flickr Lounge ~ Weekend Theme (Week 7) ~ Books ...


Stay Safe and Healthy Everyone!


Thanks to everyone who views this photo, adds a note, leaves a comment and of course BIG thanks to anyone who chooses to favourite my photo .... Thanks to you all!

Chicken Tikka Biryani چکن تکا بر یانی Recipe in Urdu On my Youtube Channel.Finger-licking deliciously spicy, aromatic Tandoori/Tikka of the best biryani versions!


Chicken biryani is all time favorite of Pakistanis all around the world. But few of you may know about 'Biryani of Chicken Tikka'.


The colorfulness and aroma would make Chiken tikka biryani irresistible.Quick and easy chicken tikka Biryani recipe. Biryani is chicken casserole with Fragrant Rice .


The aroma of barbecue tikka combined with Biryani, how does that sound? Presenting you the Tikka Biryani recipe that no one can resist.Chicken tikka biryani – Whether you're creating a feast for your guests, or simply need a family dinner idea, you can't beat the aromatic flavors in this biryani.


Everybody seems to love Biryani. It is a perfect combination of aromatic rice and spicy chicken put together in one dish.


Chicken Tikka Biryani Recipe چکن تکہ بریانی - bar b q Biryani (TIKKA BIRYANI)


Click here ???? for recipe.



I was thinking about cooking a nice juicy steak and some honey glazed prawns on the grill. But after some careful thought I decided to try and push my cooking skills to the limit. Next time Stephanie comes over I plan to fix Spam & Lima beans with Peeps. Maybe I'll even top it off with a fried egg that's aged for a week outside. All this would be served stone cold just like in those memorable days of the past. OK, what do you think about this dinner plan? I'm sure it will make a lasting impression.


Beef noodle stir Fry. A quick and easy dinner idea for the family.




Hello! How are you doing? I’m good and hunkered down inside because of the rain. Is this El Nino or what????!?! I’ve lived in Southern California my entire life (expect for that one year in Maryland when I was young and dumb and full of love). Anyway. It has NEVER rained this much here ever ever ever. I don’t even know what is going on here.


(Sporting Sketchers Go Run 4. They are super light and dried super fast after my last run)


I ran 10 miles this morning aiming for a good pace. Running quicker on tired legs is going to help me since I have a lot of races coming up!


I’m running the Los Angeles Marathon coming up in March and just put up a countdown on the fridge. I am on a mission to really train hard and get it together. I really want to PR this year and have a few races coming up already. But, I didn’t realize how soon LA was so I’m eating, sleeping and breathing marathon training right now. And I really dig it!!


Post-run I made a big green smoothie. I hold it with a towel so my hand doesn’t freeze.


Vegas is keeping me company as I blog and check email. After lunch time he moves from the bedroom to the front room for a little while. I think he considers this a nap. Then, he eats 4 bites of food and goes back to sleep in the room.


I’m roasting up a big pan of cauliflower right now and it reminded me about something I wanted to ask you about…


Last night I was talking to my bff about meal planning. She is a single mom who works full time and doesn’t like to cook. So she wants quick, easy dinner ideas that her kids will eat. I’m working with her on this – but I’m curious what (if any) kind of help you need on this.


Do you meal prep? Do you meal plan? Why or why not??


Run Eat Reader


Lindsay emailed me this week to share her victorious post-race picture!! She ran her first marathon last weekend! Congratulations Lindsay!!! I thought this was super awesome and wanted to share.


If you want to share your Running Win feel free to email me with what you did and a picture. It doesn’t have to be a race – just a pic of your win that you want to share.


Run Camp Day 15 – Monday Mini-Goals


What are your mini-goals for this week?


What 1 thing can you do this week that will help get you closer to goal?


Name 1 or 2 mini-goals and write them down on your Running Goals Worksheet.


Examples of mini-goals:


Stick to training plan – specifically –> Make sure to leave work on time so I am able to run… Wake up early enough to be able to run…


Buy a foam roller and use it 2x this week.


Sign up for the race I’ve been thinking about.


Note distance, time and how I felt in running log after every run.


Question: What are your mini-goals for the week?


Do you meal plan? Do you meal prep??


The post Monday Mini-Goals and Meal Prep? appeared first on Run Eat Repeat.


Need a quick and easy dinner idea? Try this hearty spicy spaghetti with tomatoes and arugula. Chicken meatballs optional (but delicious)!

Fish and Veggie Tacos are a simple, healthy, yet delicious dinner idea!!topic/all-andorra/DRjs1npDkGIó-del-...!topic/all-andorra/oU6HJzVfFWgícies-febrer-2019-arxi...!topic/all-andorra/pl9t2hrlRkUícies-Febrer-2019-el-millor-02-16ícies-Febrer-2019-02-16ó-d...í...​beret-esqui-i-premi-belen-...

via Blogger-


What is a keto diet meal plan? A Keto diet meal plan is a high fat, moderate protein and low carb diet eating plan. This Keto diet safety meal plan helps your body to lose weight by burning fat for energy rather than glycogen.


The ratio of food in a keto diet meal plan should be 70-75% fat 20% proteins and 10 -5% carbs. You don’t have to count calories when making a Keto diet meal plan! Consider the following facts that will guide you to make an effective Keto diet plan.


Micronutrients in Keto


Keto is a high-fat diet but you need to track your fat intake. You should eat only healthy fat from salmon, avocado, and cheese. Fat is good, because it


is your source of energy and also increase your ketone levels. Apparently, you can also eat saturated fat from coconut because it is healthy.


In a keto diet meal plan, you need to consume less than 50 grams of carbs in a meal. If it is a must for you to eat carb then consume whole food carbs that are not processed or refined carbs. Carb is restricted in a keto diet to reduce insulin level and allow your body to produce ketone. Ketone is then used as the source of energy for your body.


Some of the Carbs that you need to eliminate in your dietary plan include legumes, wheat, rice, potatoes, grains, and most fruits. Your source of carbs should come from vegetables like cauliflower, broccoli, kale, asparagus, and zucchini.


Protein is an important micronutrient in a keto diet meal plan. It helps repairs worn-out tissues, bodybuilding, reduces high blood pressure, and increases energy levels. Furthermore, protein suppresses hunger and also reduces your appetite towards starchy meals.


Protein should be consumed in moderation. Consuming too much will led to increased insulin level contrary to fat which can be stored instead of being used as a source of energy to stop production of ketones.


How much and often should you eat your meals?


Keto diet meal plan is used to suppress hunger and cravings. There is no fixed number of times one should eat food. You can eat five or six times a day depending on your daily activities and once you feel hungry. There is also no need to track your meals or measure the quantities of meals that you consume.


You can try intermittent fasting to help you reach ketosis faster. Intermittent fasting can be achieved easily by restricting your food intake to a specific hour. You can have a fasting window of 21/3 or 19/5 the 19 and 21 be the hours you fast while 3 or 5 eating periods.


Keto diet meal ideas


The following are samples of a Keto meal plan that you can integrate in your dietary program to develop a healthy body.


You can have bulletproof coffee, scrambled eggs, and Ketogenic milkshake for Breakfast. This is a low carb breakfast that will energize your body without starchy components.


A Keto-friendly lunch diet includes chicken salad, Tuna salad, fried salmon and broccoli, a bun less burger with salad. This meal is free from carbohydrates since it’s purely proteins and vitamins.


A great Dinner idea focuses on boiled eggs, stir fry asparagus, Caesar salad, chicken casserole, and Keto pizza (with cauliflower as a base).


A Keto diet is an overhaul lifestyle change. Thus, it’s important to prepare a shopping list before you buy food for your diet plan. Avoid buying food that you need to avoid in a Keto diet. Prepare a weekly meal plan for your food to avoid eating the same meal throughout.


It is ideal to cook your food. No cheat meal or day out is allowed. When you have a cheat day it will instantly kick you out of ketosis. Never consume milk, sugary energy drinks, and ice cream drinks you can take are almond milk, water, tea, and coffee with no sugar. You can use stevia to sweeten or other low carb sweeteners to sweeten your coffee.


Final Note


Coming up with dietary plans is essential for your health. Diet plans may be healthy but not Keto-friendly. Have a Keto-friendly food plans to consume so that the meals favor your Keto diet meal plan.


Do you need to enjoy your meals? When preparing your keto diet meal plan, choose any food that you enjoy eating. Finally, the food should be easily available and affordable to suit your lifestyle.


One good Keto Meal Plan I can direct you to is: The Custom Keto Diet Program


A very popular program that gives you a variety of easy daily recipes and an 8-week meal plan, costumized to your body and your needs.


Good luck on your journey!цены-на-ски...где-отдохнés-sur-...és-sur-...сheap-shopping-in-e...


Uploaded on 12-12-2019


El Dorado, CA


Sorry to plant a dinner idea in your head. Doesn't it sound good, though? Also it's the home of Pink Cadillac to accompany your food to make it even tastier. You do need a designated driver for sure.


Beef noodle stir Fry. A quick and easy dinner idea for the family.


The groundhog (Marmota monax), also known as a woodchuck, or whistlepig, is a rodent of the family Sciuridae, belonging to the group of large ground squirrels known as marmots.

It is not easy to find out what to make for dinner tonight? It’s frustrating for every mother and cook to decide what they should prepare for tonight at dinner? So In this guide of dinner ideas, we are going to share some fantastic dinner ideas for tonight.

Light and healthy dinner today, just perfect for a hot evening:

Mixed greens with tomato, scallions and hard boiled egg, topped with chunks of pan fried pork loin


Recipe Link:


Chilli idli fry recipe is a merge of Indo-Chinese cuisine. Idli's are cut into cubes, deep fried in oil, tossed with onion, capsicum and some sauces. If you don't prefer deep frying, the idli's can be shallow fried, but the original recipe calls for deep frying. Kids who hate to eat idli also likes this chilli idli recipe. The leftover idli made in the morning, can be used to prepare this recipe and we have a happy feeling that we have not wasted any food. It is also a delicious and great dinner idea.

Beef stir fry with roasted onions, tomatoes and bell pepper.

Almost a year ago, I thought of this cool idea to have a chalkboard wall in my apartment. So off to Home Depot I went, looked on the shelf, and there it was! Since then, I haven't used it much. Some grocery list, and daily reminders, dinner ideas, random phone numbers, and daily personal rants, are just some of the ways I found minimal use.


One afternoon, in need of a distraction (it was a bad day), I doodled this and decided to "put some mileage" (Anthony's phrase I just stole) on the 50 1.4. Of course whatever image I took HAD to include some bokeh in it. ; )

I'm expanding my repertoire during these challenging times! Here's a recipe for an easy, good-tasting meal. I made some changes to the recipe. I added half an onion, sliced thin. I added mini-potatoes, cut in half. I reduced the amounts, since I was cooking for one & sliced my chicken breast in half, horizontally, for quicker cooking. Instead of just spraying the pan with oil, I used aluminum foil to line it. I baked the dish at 375 degrees for 35 minutes, but I'd suggest checking for doneness at 25 & 30 minutes, to be safe.


On this page, there are suggestions for other meats/fishes & veggies you might substitute. Enjoy!

For tonight's dinner, I just made a Korean pancake, and stuffed it with leftover beef tips with mushrooms. Yum!!!

This dish belongs to my "easy and fast dinner ideas" :)



2 tablespoons butter

2 tablespoons olive oil

1 1/2 lb uncooked medium shrimp, thawed if frozen, peeled, deveined (tail shells removed)

6 cloves garlic, finely chopped

3 medium green onions, finely chopped (3 tablespoons)

1/4 cup beer or nonalcoholic beer

2 tablespoons lime juice

1 to 2 tablespoons Worcestershire sauce

Red pepper sauce, if desired

Salt and pepper

2 teaspoons finely chopped fresh cilantro




1. In 10-inch skillet, heat butter and oil over medium heat until butter is melted. Add shrimp; cook and stir 1 minute. Add garlic; cook and stir 1 minute.


2. Add onions, beer, lime juice and Worcestershire sauce. Cook 1 to 2 minutes longer, stirring frequently, until shrimp are pink (do not overcook). Season to taste with red pepper sauce, salt and pepper. Sprinkle with cilantro. Serve immediately.

May 15


Emily and I walked to Wellington Coffee for a quick breakfast bite. It’s a pretty good place! Then it was a straight shot to Edinburgh Castle. It wasn’t until we’d made it through the main gates that I realized I’d been there before during study abroad. I’m basically a different person than I was 10 years ago though, so the whole experience was fresh, especially with Emily there. The weather was wonderful today, so there wasn’t an ugly spot to be found at the castle. We covered that place from top to bottom, minus the crown jewels. Neither of us cared about that enough to wait in line for an hour to see them.


There’s a place right outside the castle at the start (or end) of the Royal Mile called The Scotch Whiskey Experience. I wasn’t sure what to expect, but it seemed like a good dinner idea. We booked an evening tour with dinner and a whiskey tasting and then went shopping/wandering for awhile.


We hit several of Emily’s spots: Red Door, Hanna Zakari, Mr. Wood’s Fossils (she gets a rock every year during our anniversary trip), and a couple other shops we stumbled into. We walked a LOT.


Then it was time for The Scotch Whiskey Experience. I’ve gotta say, I did not expect the level of production value they brought to this thing. First of all, the experience starts with a barrel ride, which was effectively the same thing as a log ride you’d see at a theme park, but without the water–and instead of talking, singing animals, there’s a ghostly Scotsman telling you how whiskey is made. I know how lame it sounds, but it was surprisingly well done.


After the ride, we tried a couple of whiskeys in a big fancy tasting room. That’s where they taught us how to properly taste whiskey. THEN we were taken into the world’s largest private whiskey collection, which they have housed there. It was NUTS.


Finally, after tasting three more whiskeys, it was dinner time! They served a three course meal that was super impressive. I had a whiskey with dinner and then found out dessert was paired with a whiskey as well. WHOOPS. Emily was pretty much done with whiskey for the rest of her life at that point.


I HIGHLY recommend The Whiskey Experience you guys, and that’s not just because I had 7 whiskeys tonight.


Just for posterity, here’s what they gave us during the tasting:

A 30-year-old blended Scotch whiskey made for The Scotch Whiskey Experience for their 30 year anniversary (bottle 185/550)

A Glenkinchie 12 year single malt

A Ben Nevis 10 year Highland single malt

A Ben Riach Heart of Spayside blend

A Big Strand Islay single malt

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