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the Temple of Literature is dedicated to Confucius.

It is the site of Vietnam’s first university, established here in 1076, when entrance was only granted to those of noble birth.


thanks for the visit

Have a nice day

( these bracelets covered with enamel were love at the first sight, I rarely wear them . --- exactly 3 "(7.6 cm) in diameter )


Thank you for your visits, favs and comments !

You can't hurt me with a simple .exe file.


well i'm somewhat lazy to take pictures lately.

Head Genus baby face


Shape .::Queen Shapes::. Heloise




ND/MD Kawaii body skins-KUPRA *updated* LM Below


Hair RAMA.SALON - Vicky Hair



USDesigns June Puff *NEW* group gift More info:


Laptop AZUS ZeniBook Pro Duo [dby]


Some changes to your Second Life email preferences ->

Y'a 5 sims, j'en ai vu qu'une pour le moment.



Soon the Beatles will be 4 ;)


Be ready, for the poses shop, opening soon!

My friend sent me these pictures in an email, called Things That Make dogs Bite People ha ha

I recieved this as an email attachment I share with you ..

Kind courtesy Virendra


From: Virendra Singh

The wonder of a Banana


A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain.


Read on:


Never, put your banana in the refrigerator!


This is interesting.


After reading this, you'll never look at a banana in the same way again.


Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.


Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.


But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.


Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure, so much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates


your system.


Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves: Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away


Here we go again .. -_-"

My email inbox "unfortunately" (is the word i guess) broke the record O 5awan feyah again and now it reached "30,000" !


Btw .. To all people who think it's a photoshop trick or whatever .. If you want i can printscreen some other things for you in addition to this, and if you still don't beleive 3yl 3ndkom arba3 yedran e5tarw wa7d! d=


Well .. to be honest i really don't know what to do, i can't start erasing all of that 'cause i don't think i'll finish until i end up deleting it with my grandchildren d= .. So i guess i'll have to wait for some miracle! d= lol ~


Note: If you don't wanna comment , then don't bother to view! : )

the pope got an email from god. It contained a plans for a secret machine.

Mail boxes on the road.

The first in a series of Mexican food joints that share the surname -berto's.


I always found it amusing how they just reuse the same name (and color scheme) and change the first half of the name...


This one's just off CA-125 on Sweetwater Rd near Jamacha Rd.

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on the "Go There Now" button to view

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It Here



Aiden Johnson, Glencoe AL throwing snowball

The message is ready to be sent with the following file or link attachments:

Picture from Lynn Rodgers 004.jpg


Note: To protect against computer viruses, e-mail programs may prevent sending or receiving certain types of file attachments. Check your e-mail security settings to determine how attachments are handled.

James -


Here are photos of the tornado forming, along with a description of each.


My friend, Nick Lee, is a storm spotter. He and I were out taking these

photos that day. He is the copyright owner and has given me permission to

share them with you.




P.S.: Please use the descriptions somehow in your description of the photos.


Description of photos:


Tornado-1: shows the storm coming around the corner into view.

Tornado-2: Inflow notch seen - this is where the air feeding the updraft was

located at.

Tornado-3 & 4: Tornado on ground getting closer to City of Cullman. At this

point it was passing Good Hope and going through Cullman County.

Tornado-5: Here you can see another vortex forming. What we were witnessing

was a rapid intensification of this storm from an EF2 to a multi-vortex EF4.

Tornado-6: Even though the funnel is hard to see, the tornado was still on

the ground. Here you can see the multiple vortexes spinning around the one

in the middle that looks like it is invisible.

Downtown Cordova

Just a few pics of some of the damage in Cordova

The message is ready to be sent with the following file or link attachments:

Amelia's Grade 2 ballet 038.jpg


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Orphée charmant les animaux, émail (ca 1550), anonyme, musée des Beaux-arts, Limoges.

Sent from my HTC Aria™ smartphone on AT&T

Carol is emailing our Grandson who is currently serving in the US Armed Forces and we proud of him!

"cant you people knock?!"


Eloise has a soak after going on a (seriously) 10+ mile hike. she likes the service tub because it is just her size. and the water stays hot longer.

Hey photographers, we are starting a few new features on The Adventure Handbook. We would love to hear about your city or town! Please email me if you are interested in telling us a little bit about the place you live. You can reach me here:




Best to see it large.

The paper bag under the webs contains ' email' (enabel) , which

is a sort of paint used on pottery and crockery.


Buy a print?, or would you rather have a book?

I took this on my front porch as this storm passed over our house in Chelsea, AL.

Me holding a expensive Varicam that is on a dolly...


Zach Tidmore

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